health fitness

Hi guys in this blog today i am giving uses and benefits of cinnamon in our life..

CINNAMON
This is a great spice that lowers your blood sugar, and the aroma it possesses
is quite lovely. If you are currently dealing with diabetes, this is one spice that
should adorn your kitchen cabinet all year round. Constant use of this spice
gradually pulls you away from the grip of sugar, and your body stops craving
for the sweet things. The beauty of the spice is that you get the great sweetness
without the potentially harmful effects of having too much sugar in your system

that can elevate your risks of coming down with complications associated with
diabetes. Add a sprinkle to your tea or coffee or a teaspoon to your juice or
any of your favourite drinks