health fitness

This has been called the “Top Dog of Spices.” It aids digestion, cleanses

liver and aids in the removal of toxic substances from the body. So why would
you take an anti-inflammatory prescription that will have some nasty side
effects when you can take some turmeric which goes well with your body? It
eases stress, digestive problems, naturally controls the impact of diabetes and
a host of other issues. Its role in food preservation is also widely known. Due
to its very potent anti-viral properties, recent research has shown its strong
action against some forms of cancers. There are no known adverse effects of
the consumption of turmeric. So you can take the powdered form with your tea
or incorporate it into your meals. Another significant strength of this great
spice is that it prevents the build-up of fats. Constant intake of turmeric daily
will gradually lead to your body firming up, and your skin will glow.
A few years ago I started taking turmeric and ginger powder tea in the morn
and late at night when I had that crave to have a cup of wine before going to
bed. It is so soothing and calms my fray nerves while I am confident it is doing
wonders for my health. My craving for that late night snack or alcohol has been
cut drastically. My acne and blemishes that had become a part of my skin
gradual cleared and my feelings every morn was just out of this world.
The bright yellow colour of this great spice adds the rainbow to my eggs in the
morn. I get all the best of two worlds; the protein from my eggs and the
significant benefits from the turmeric without the taste because it doesn’t have
any significant flavour. The application of this spice does not just end at my

breakfast table, it forms a part of my everyday diet, from steaming of my meat
to the making of salads. So make friends with this golden spice and reap the
benefits that come along with it.