health fitness

CAYENNE PEPPER

This is one spicy and hot guy. The hotness is as a result of the capsaicin which
is found in hot peppers from chilli to jalapenos. Due to the presence of the
active ingredients in the peppers, you can get the same benefits form all these
spices. Its primary function is that it accelerates your metabolism to almost
twice the usual rate while you are enjoying your meal spiced with some hot
peppers. After a bite of your jalapeno spiced pizza or barbecue, you can feel
your metabolic rate rises as your heartbeat begins to race. This is one great
way to curb your eating desires as you get filled quickly while your
metabolism increases at the same time. So this is one great spice that can help
in reduction of excess body weight in a healthy way. Read more

BLACK PEPPER

It is an excellent herb for stoking your gastrointestinal flames, heightening your desires to eat and cleanses your digestive organs Read more